[{"data":1,"prerenderedAt":100},["ShallowReactive",2],{"notizie-en-foods-for-healthy-white-teeth":3},{"post":4,"body":31,"related":32},{"slug":5,"title":6,"date":7,"modified":8,"excerpt":9,"minutes":10,"image":11,"service":14,"en":15},"proteggi-il-tuo-sorriso-a-tavola","Proteggi il tuo sorriso a tavola","2018-06-06","2021-05-09","Quali cibi mettere a tavola per conservare la naturale salute del cavo orale e la brillantezza dei denti?",3,{"width":12,"height":13,"alt":6},1200,628,"igiene-prevenzione",{"slug":16,"title":17,"description":18,"excerpt":19,"minutes":10,"summary":20,"keywords":24,"imageAlt":30},"foods-for-healthy-white-teeth","Foods That Protect Your Smile: What to Eat for Healthy Teeth","Which foods keep teeth white and strong? Learn how fruit, vegetables, cheese and dairy protect tooth enamel, and why to wait before brushing after meals.","Which foods should you put on the table to preserve the natural health of your mouth and the brightness of your teeth?",[21,22,23],"Apples and strawberries contain malic acid, which stimulates saliva, while pineapple contains bromelain, which helps keep teeth white and reduces yellowing.","Cheese and dairy products protect teeth by supplying calcium, which strengthens enamel, and by stimulating saliva, which counters acidity and harmful bacteria.","It is advisable to wait at least forty minutes after eating before brushing, because the mouth is more acidic and the teeth weaker straight after a meal.",[25,26,27,28,29],"foods for healthy teeth","foods that whiten teeth naturally","diet and tooth enamel","cheese and dental health","when to brush teeth after eating","Table laid with fresh fruit, vegetables and cheese","\u003Cp>Which foods should you put on the table to preserve the natural health of your mouth and the brightness of your teeth?\u003C\u002Fp>\n\u003Cp>Your smile is your calling card: it is how you present yourself to others. A dazzling smile is therefore a real advantage in both personal and professional relationships.\u003C\u002Fp>\n\u003Cp>Keeping your teeth white, strong and healthy is not so simple, because enamel is attacked every day by many enemies, such as cigarette smoke (\u003Ca href=\"\u002Fen\u002Fnews\u002Fe-cigarettes-and-oral-health-risks\">including electronic cigarettes\u003C\u002Fa>) or the acidity of certain foods and drinks, such as fizzy drinks, coffee, sugar and so on.\u003C\u002Fp>\n\u003Cp>To stop teeth from staining and yellowing, alongside normal daily dental hygiene and regular dental check-ups, it is important to choose a diet that is gentle on enamel. So let’s look at the main allies of our smile.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Fruit\u003C\u002Fstrong>\u003Cbr>\nFruit in general, mainly thanks to its vitamins and mineral salts, helps keep teeth bright for longer. Once absorbed by the body, these micronutrients strengthen both the tooth structure and the enamel, and they also boost the immune system so that it neutralises the action of harmful bacteria more quickly.\u003C\u002Fp>\n\u003Cp>The health benefits of apples have always been known, but perhaps not everyone knows that they help keep the dentist away as well as the doctor. The credit seems to go to malic acid, which stimulates saliva production, helping to counter external attacks and maintain the protective film on the teeth. Strawberries, long considered a tooth-whitening fruit, are also rich in it. Pineapple, on the other hand, helps keep teeth white for longer and reduces yellowing thanks to the bromelain it contains.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Vegetables\u003C\u002Fstrong>\u003Cbr>\nVegetables should always be on our table, because they are a main source of mineral salts and vitamins, which are essential for the wellbeing of the body and therefore of the teeth as well.\u003Cbr>\nOf the many vegetables recommended for a beautiful smile, broccoli seems to be the most effective. Rich in fibre, it helps remove food debris even from the spaces between the teeth that are hard to reach with an ordinary toothbrush. Its high iron content also stimulates the enamel’s natural defences. Celery, by stimulating saliva, stops food pigments from getting past the film on the teeth and reduces gum inflammation.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Cheese and dairy products\u003C\u002Fstrong>\u003Cbr>\nOften the target of negative campaigns, cheese and dairy products are in fact excellent allies of our smile. Dairy products work in two ways: they provide a steady supply of calcium, a mineral essential for healthy teeth, and they stimulate saliva production. Calcium strengthens the roots and hardens the enamel, making it less vulnerable to aggressive substances. The more resistant the enamel is to external agents, the less likely it is to yellow or stain. Cheese and dairy products also stimulate the production of saliva which, as we know, contains natural elements that fight acidity and the harmful action of certain bacteria, so preserving the health of the mouth.\u003C\u002Fp>\n\u003Cp>As we have seen, a tooth is not a static structure but a dynamic one: every time we eat, the pH in our mouth changes. The more acidic it becomes, the weaker the tooth enamel gets, encouraging the formation of plaque, tartar and tooth decay. Crunchy fruit and vegetables help clean the teeth, while milk and dairy products protect the enamel. It is therefore a good idea to finish a meal with a small piece of cheese, and in any case to drink a glass of water to restore the pH after eating acidic foods. It is also advisable to wait at least forty minutes after a meal before brushing your teeth, because straight after eating the mouth is more acidic and the teeth are weaker.\u003C\u002Fp>",[33,56,78],{"slug":34,"title":35,"date":36,"modified":36,"excerpt":37,"minutes":38,"image":39,"service":14,"en":40},"una-bocca-sana-aiuta-anche-il-pianeta","Una bocca sana aiuta anche il pianeta","2022-10-13","Forse non tutti sanno che il settore sanitario ha un impatto notevole sull’ambiente: ben il 5% delle emissioni di gas serra sono dovute all’assistenza sanitaria e, in questo ambito, il settore…",2,{"width":12,"height":13,"alt":35},{"slug":41,"title":42,"description":43,"excerpt":44,"minutes":38,"summary":45,"keywords":49,"imageAlt":55},"healthy-mouth-healthy-planet-dentistry-carbon-footprint","A Healthy Mouth Helps the Planet Too","Dentistry has a real carbon footprint, from fillings to nitrous oxide. Find out how prevention and simple daily habits protect both your smile and the planet.","Not everyone knows that the healthcare sector has a significant impact on the environment: as much as 5% of greenhouse gas emissions come from healthcare, and dentistry is a major contributor within…",[46,47,48],"Healthcare causes 5% of greenhouse gas emissions, and dentistry is a major contributor within the sector.","A filling produces about 15 kg of CO2eq, a root canal treatment 23 kg and a denture between 58 and 71 kg.","Prevention through daily brushing with fluoride toothpaste, flossing and professional dental cleaning twice a year is the best way to protect both your mouth and the planet.",[50,51,52,53,54],"dentistry carbon footprint","sustainable dental care","environmental impact of dentistry","nitrous oxide greenhouse gas","eco-friendly oral hygiene","Two bamboo toothbrushes in a glass jar",{"slug":57,"title":58,"date":59,"modified":59,"excerpt":60,"minutes":38,"image":61,"service":14,"en":62},"come-proteggere-la-salute-del-cavo-orale-senza-rinunciare-allaperitivo","Come proteggere la salute del cavo orale senza rinunciare all’aperitivo","2022-07-06","Durante l’estate aumentano le occasioni di socializzazione e il consumo di aperitivi; non c’è nulla di male, anzi. L’importante è non trascurare l’igiene orale e scegliere con buon senso snack e…",{"width":12,"height":13,"alt":58},{"slug":63,"title":64,"description":65,"excerpt":66,"minutes":38,"summary":67,"keywords":71,"imageAlt":77},"protect-your-teeth-aperitivo-snacks-drinks","How to Protect Your Teeth Without Giving Up the Aperitivo","Hidden sugars in aperitivo drinks and snacks can cause tooth decay. Discover which snacks and drinks are kinder to your teeth and how to protect them.","Summer brings more chances to socialise and more aperitivos, and there is nothing wrong with that, quite the opposite. The important thing is not to neglect your oral hygiene and to choose snacks and…",[68,69,70],"Tooth decay can be caused not only by sweets but also by savoury snacks, crisps, canapés, fizzy drinks and long drinks that contain hidden sugars.","Tooth-friendly aperitivo snacks include cheese, salmon, black olives, anchovies, walnuts and vegetable crudités, with sugar-free drinks or a glass of red wine.","Eating cheese at the end of an aperitivo helps buffer acidity, and teeth should be brushed at least half an hour after acidic food and drinks.",[72,73,74,75,76],"hidden sugars and tooth decay","tooth-friendly snacks","alcohol and teeth","protect teeth when drinking","when to brush after acidic drinks","Friends toasting with drinks at an aperitivo",{"slug":79,"title":80,"date":81,"modified":81,"excerpt":82,"minutes":38,"image":83,"service":14,"en":84},"i-primi-mille-giorni-di-vita-del-tuo-bambino-investire-nella-salute-orale-vi-ripaghera-per-tutta-la-vita","I primi mille giorni di vita del tuo bambino: investire nella salute orale vi ripagherà per tutta la vita!","2022-05-05","Un’indagine condotta in Italia su un campione di donne in età fertile mostra una diffusa disinformazione sulla salute orale di madri e bambini. Eppure, i primi mille giorni di vita perinatale sono…",{"width":12,"height":13,"alt":80},{"slug":85,"title":86,"description":87,"excerpt":88,"minutes":38,"summary":89,"keywords":93,"imageAlt":99},"first-1000-days-child-oral-health","Your Child’s First 1,000 Days: A Lifelong Investment in Oral Health","The 1,000 days from conception to age two shape a child’s lifelong oral health. Learn how a mother’s diet, hygiene and lifestyle protect her baby’s teeth.","A survey carried out in Italy on a sample of women of childbearing age shows widespread misinformation about the oral health of mothers and children. And yet the first thousand days of perinatal life…",[90,91,92],"The first 1,000 days, from conception to the child’s second year, lay the foundations for the child’s oral health and general health for life.","During pregnancy there is an increased risk or worsening of periodontal disease and a higher incidence of dental erosion and tooth decay for the mother-to-be.","Maternal diet, oral hygiene and lifestyle choices are the main factors influencing the health of both mother and child.",[94,95,96,97,98],"first 1000 days oral health","oral health during pregnancy","baby oral health prevention","pregnancy gum disease","prenatal dental care","Mother holding her newborn baby",1793907067177]